An easy-to-follow regimen for on-the-go lifestyles
• Replace 1–2 meals per day with the Figure 8® Go Easy! Protein Shake(s)
• Make sure existing meals and snacks are healthy
• Get plenty of Fiber with 1–2 servings of Just Go! Fiber Shake per day
• Use the Going, Going, Gone! Dietary Supplement 30 minutes before each meal to help support your weight loss efforts,

EXAMPLE FOR REPLACING ONE MEAL PER DAY
30 Minutes
Before Breakfast
1 Going, Going, Gone!
Dietary Supplement + 1 NRGGO3 Fizzing Beverage Tablet
Breakfast Daily Detox Tea
Healthy Breakfast
Mid-Morning Snack Daily Detox Tea +/or 1 NRGGO3 Fizzing Beverage Tablet
or a Healthy Snack
30 Minutes
Before Lunch
1 Going, Going, Gone!
Dietary Supplement
Lunch Go Easy! Protein Shake and
Just Go! Fiber Shake
Figure 8® Daily Detox Tea
Mid-Afternoon Snack 2 On the Go! Weight Loss Chews
Daily Detox Tea +/or 1 NRGGO3 Fizzing Beverage Tablet
30 Minutes Before Dinner 1 Going, Going, Gone!
Dietary Supplement
Dinner Health Dinner
Daily Detox Tea

SUGGESTED SUBSTITUTIONS
Instead Of ... Try
Fried chicken Grilled, skinless chicken
Regular soda Diet soda — or, better yet, water
Ranch dressing Oil and vinegar
Butter/margarine Olive oil/canola oil
Mayonnaise Non-fat, plain yogurt
Cashews Raw, unsalted almonds
   
  VIEW FIGURE 8® RECIPES HERE!

NUTRIENT-DENSE FRUITS & VEGETABLES

Let Color Be Your Guide!
When trying to decide which healthy foods to eat, let color be your guide. The more colorful the food, the more nutrients it has, according to the National Cancer Institute’s “5 a Day the Color Way” nutrition education program theme.
Following are the most nutrient-dense foods grouped by color:
• Blue/purple foods contain anthocyanins and phenolics. Pick blueberries and purple grapes.
• Green items contain lutein and indoles. Reach for spinach and broccoli.
• Yellow/orange foods contain vitamin C, carotenoids, and bioflavonoids. Best bets are peaches and mangos.
• Red foods contain the phytochemicals lycopene (in raw and cooked tomatoes and watermelon) and anthocyanins (in cherries and strawberries).
• White may be plain, but foods like cauliflower and bananas have benefits, too.

CLICK HERE to read the National Cancer Institute’s Glossary of Terms.

MOVERS & SHAKERS
The success of any diet plan always weighs in on two factors ... diet & exercise. To earn your success sooner than later, your best bet is to pair Figure 8® with a “little bit of shaking” going on! Many cringe when they hear the word exercise, but it doesn’t have to be a bad word. You exercise every day and don’t even know it ... when you walk up & down stairs, walk to your car or walk the mall. Move your legs and you’re exercising! All it takes is a little extra effort to add more movement to your “every day.” It can be as simple as turning your house cleaning into a workout!
 
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The testimonials on this Web site reflect the actual experience of an individual, are anecdotal only, and may be atypical. To order, contact your Arbonne Independent Consultant or call 1.800.ARBONNE.