| |
An easy-to-follow regimen for on-the-go lifestyles
• Replace 1–2 meals per day with the Figure 8® Go Easy! Protein Shake(s)
• Make sure existing meals and snacks are healthy
• Get plenty of Fiber with 1–2 servings of Just Go! Fiber Shake per day
• Use the Going, Going, Gone! Dietary Supplement 30 minutes before each meal to help support your weight loss efforts,
| EXAMPLE FOR REPLACING ONE MEAL PER DAY |
 |
30 Minutes
Before Breakfast |
1 Going, Going, Gone!
Dietary Supplement + 1 NRGGO3 Fizzing Beverage Tablet |
 |
Breakfast |
Daily Detox Tea
Healthy Breakfast |
 |
Mid-Morning Snack |
Daily Detox Tea +/or 1 NRGGO3 Fizzing Beverage Tablet
or a Healthy Snack |
 |
30 Minutes
Before Lunch |
1 Going, Going, Gone!
Dietary Supplement |
 |
Lunch |
Go Easy! Protein Shake and
Just Go! Fiber Shake
Figure 8® Daily Detox Tea |
 |
Mid-Afternoon Snack |
2 On the Go! Weight Loss Chews
Daily Detox Tea +/or 1 NRGGO3 Fizzing Beverage Tablet |
 |
30 Minutes Before Dinner |
1 Going, Going, Gone!
Dietary Supplement |
 |
Dinner |
Health Dinner
Daily Detox Tea |
| Instead Of ... |
Try |
| Fried chicken |
Grilled, skinless chicken |
| Regular soda |
Diet soda — or, better yet, water |
| Ranch dressing |
Oil and vinegar |
| Butter/margarine |
Olive oil/canola oil |
| Mayonnaise |
Non-fat, plain yogurt |
| Cashews |
Raw, unsalted almonds |
|
|
|
|
Let Color Be Your Guide!
When trying to decide which healthy foods to eat, let color be your guide. The more colorful the food, the more nutrients it has, according to the National Cancer Institute’s “5 a Day the Color Way” nutrition education program theme.
Following are the most nutrient-dense foods grouped by color:
| • Blue/purple foods contain anthocyanins and phenolics. Pick blueberries and purple grapes. |
| • Green items contain lutein and indoles. Reach for spinach and broccoli. |
| • Yellow/orange foods contain vitamin C, carotenoids, and bioflavonoids. Best bets are peaches and mangos. |
| • Red foods contain the phytochemicals lycopene (in raw and cooked tomatoes and watermelon) and anthocyanins (in cherries and strawberries). |
| • White may be plain, but foods like cauliflower and bananas have benefits, too. |
CLICK HERE to read the National Cancer Institute’s Glossary of Terms.
MOVERS & SHAKERS
The success of any diet plan always weighs in on two factors ... diet & exercise. To earn your success sooner than later, your best bet is to pair Figure 8® with a “little bit of shaking” going on! Many cringe when they hear the word exercise, but it doesn’t have to be a bad word. You exercise every day and don’t even know it ... when you walk up & down stairs, walk to your car or walk the mall. Move your legs and you’re exercising! All it takes is a little extra effort to add more movement to your “every day.” It can be as simple as turning your house cleaning into a workout!
|
|
