Print This Page The following 30-day meal plan illustrates how to incorporate healthy meals and snacks with the Figure 8 weight loss products. There are many ways to enjoy healthy food while trying to lose weight. The menus provide a range of 1,300 - 1,900 calories per day, incorporate a variety of meals and include 6-8 servings of fruits and/or vegetables a day. Use these sample menus as a starting point. You can personalize these menu suggestions and come up with your own ideas for meals that are nutritious. Good luck! Week 1 Following Week -->   Monday Tuesday Wednesday Thursday Friday Saturday Sunday 30 Minutes Before Breakfast 1 Going, Going, Gone Supplement and 1 NRGGO3! Fizzing Beverage Tablet 1 Going, Going, Gone Supplement and 1 NRGGO3! Fizzing Beverage Tablet 1 Going, Going, Gone Supplement and 1 NRGGO3! Fizzing Beverage Tablet 1 Going, Going, Gone Supplement and 1 NRGGO3! Fizzing Beverage Tablet 1 Going, Going, Gone Supplement and 1 NRGGO3! Fizzing Beverage Tablet 1 Going, Going, Gone Supplement and 1 NRGGO3! Fizzing Beverage Tablet 1 Going, Going, Gone Supplement and 1 NRGGO3! Fizzing Beverage Tablet Breakfast Daily Detox Tea Daily Detox Tea Daily Detox Tea Daily Detox Tea Daily Detox Tea Daily Detox Tea Daily Detox Tea Go Easy! Protein Shake 2 eggs Go Easy! Protein Shake 1/2 whole wheat bagel Just Go! Fiber Shake 2 slices of rye toast Go Easy! Protein Shake 1 piece of fruit 1 slice whole wheat toast 1 piece of fruit 2 tbsp light cream cheese 1 piece of fruit 2 oz of low fat cheddar cheese Just Go! Fiber Shake 1 piece of fruit 1 piece of fruit 1/2 cup skim milk 1/2 cup skim milk 1 piece of fruit 1 piece of fruit   Calories 160 270 160 200 255 370 280 Snack Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Just Go! Fiber Shake 2 oz cheese 1 piece of fruit 1/2 cup raw vegetables 4 whole wheat crackers Just Go! Fiber Shake 1 low fat granola bar Just Go! Fiber Shake 1/2 cup low fat cottage cheese   Calories 120 100 170 80 75 200 150 30 Minutes Before Lunch 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement Lunch 3 oz. turkey or veggie patty Go Easy! Protein Shake 1 cup tomato soup Go Easy! Protein Shake 2 slices of whole wheat bread Go Easy! Protein Shake 1/4 cup brown rice 2 slices whole grain bread Just Go! Fiber Shake 3 cups mixed greens with 2 TBSP olive oil based dressing Just Go! Fiber Shake 3 oz lean ham or veggie patty Just Go! Fiber Shake 3 oz shredded chicken or black beans 2 tbsp light cream cheese 1 piece of fruit 1/2 cup low fat cottage cheese 1 piece of fruit 1 oz low fat Swiss cheese 1 piece of fruit 1/2 cup stewed tomatoes 1/4 cup of spinach 1/2 cup of skim milk 1 piece of fruit 1/2 cup of skim milk 2 tomato slices 1/2 cup of skim milk 2 tbsp light sour cream 1 piece of fruit 1/2 cup of skim milk 1 piece of fruit 2 tbsp chunky salsa 1/2 cup of skim milk 1/2 cup skim milk 1/2 cup corn 1 piece of fruit 1/2 cup of skim milk Calories 500 365 567 365 580 365 480 Snack 2 On the Go! Weight Loss Chews 2 On the Go! Weight Loss Chews 2 On the Go! Weight Loss Chews 2 On the Go! Weight Loss Chews 2 On the Go! Weight Loss Chews 2 On the Go! Weight Loss Chews 2 On the Go! Weight Loss Chew/s Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet Daily Detox Tea and/or 1 NRGGO3! Fizzing Beverage Tablet 1 cup raw vegetables 1 cup raw vegetables 1 cup raw vegetables 1 cup raw vegetables 1 cup raw vegetables 6 oz low fat yogurt 1 cup raw vegetables   Calories 160 160 160 160 160 235 160 30 Minutes Before Dinner 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement 1 Going, Going, Gone Supplement Dinner 4 oz chicken breast or tofu 4 oz salmon 4 oz pork or tofu 3 oz lean ground beef or pinto beans Go Easy! Protein Shake 4 oz tuna 4 oz chicken breast or tofu 1 tbsp honey mustard sauce lemon juice 2 tbsp sweet and sour sauce 1 cup cooked vegetables (peppers/onions/potatoes) 2 cups mixed greens with 1 tbsp olive oil based dressing 1 cup snow peas 2 cups stir fry vegetable mix 1/2 wild rice 1 cup steamed broccoli 1/2 cup cubed pineapple 2 tbsp salsa 1 sliced tomato Lemon juice 2 Tbsp stir fry sauce 1 cup cooked asparagus 1/2 cup brown rice 1/2 cup green peppers 2 tbsp low fat cheddar cheese 1 cup skim milk 4 oz bow tie pasta 1/2 cup brown rice 1 cup skim milk 1 cup cooked edamame 1 cup skim milk 1 whole wheat tortilla 1 tbsp olive oil 1 cup skim milk 1 cup skim milk 1/2 cup mixed greens 1 cup skim milk         1 cup skim milk       Calories 538 485 783 635 355 520 660 Total Daily Calories 1478 1380 1840 1440 1425 1690 1730